Race reports, training insights and endurance stories
My 17th Full Distance IRONMAN finish in Langkawi — race day execution in tropical heat and a complete travel guide for Indian athletes.
Cool Hokkaido weather, the volcanic Lake Toya swim, scenic mountain bike loops — my 16th IRONMAN finish in Japan.
A windy island IRONMAN, a crash at km 40, and the resilience to finish — 15th Full Distance IRONMAN.
The lifetime goal race — 14th IRONMAN finish, 11:22 in Kailua-Kona, Hawaii. Course details, conditions, and what Kona felt like.
Old-town finish line, fast flat bike, cool Baltic swim — 13th IRONMAN finish on one of Europe's most enjoyable courses.
Hot, hilly bike, return to one of South-East Asia's best courses — my 12th IRONMAN finish at Subic Bay.
Lake Taupo swim, scenic volcanic-plain bike, cool autumn marathon — 11th IRONMAN finish at the second-oldest IRONMAN race.
Iconic Busselton Jetty swim, flat fast bike, cool sea-breeze marathon — my milestone 10th IRONMAN finish.
Kalmar Strait swim, the iconic Öland Bridge bike, old-town finish — my 9th IRONMAN finish in 11:06.
The race that delivered my 70.3 World Championship slot — tactics, pacing and lessons in age-group qualification.
Sea of Galilee swim, Jordan Valley bike, Tiberias finish — my 7th IRONMAN finish in 11:09.
6th age-group, 11:53 in Langkawi, Kona 2024 qualification slot — the race that changed everything.
11:02 in the Switzerland of Kazakhstan — cool weather, scenic course and an underrated central Asian IRONMAN.
The Langkawi return where I learned what real bike pacing means — lessons that compound through every IRONMAN since.
Crosswinds, inter-island bridges and the lesson that environment matters as much as fitness.
Hobie Beach swim, windy Marine Drive bike, the prestige and depth of the African Championship.
The race that started it all — my first IRONMAN, 14:15, finished with a fractured scaphoid. The story behind 17 finishes.
A full recap of three days in Goa covering open water confidence, brick sessions, race simulation, and athlete breakthroughs.
A realistic roadmap for busy athletes preparing for their first IRONMAN 70.3 or full distance with better structure and fewer mistakes.
Simple week-by-week structure for Indian beginners to build swim-bike-run consistency and race confidence.
Why IRONMAN Malaysia is your best bet for an affordable full-distance race — travel tips, course details and tourist highlights.
The extraordinary journey of Kishlay Rai — from a small village in Bihar to competing on the world stage in Kona, Hawaii.
A practical guide for HR and leadership teams on building employee wellness programs linked to real business outcomes.
How HR and leadership teams can track meaningful ROI from employee wellness pilots using practical outcome dashboards.
A practical implementation playbook for wellness programs designed for distributed and hybrid team structures.
