Training Programs

Your path to endurance excellence — personalized coaching for every discipline

Your Path to Endurance Excellence

At Train With Kishlay, every athlete's journey is unique. Whether you're preparing for your first triathlon or chasing an IRONMAN World Championship slot, our coaching programs are designed to meet you where you are and take you where you want to go.

For organizations, we also offer a dedicated Corporate Wellness Program in India focused on employee health, productivity and engagement outcomes.

Core Program

Triathlon Training

Full Distance IRONMAN (140.6 miles)

Swim 3.8 km • Bike 180.2 km • Run 42.2 km

Cut-off times: Swim 2:20, Bike 8:10, Total 16–17 hours. Crossing the IRONMAN finish line is a life-changing experience — and with the right coaching, it's within your reach.

Coaching Approach

  • Personalized training plans built around your schedule and fitness
  • Technical focus on swim, bike and run efficiency
  • Holistic preparation including nutrition, pacing and race-day strategy

IRONMAN 70.3 (Half Distance)

Swim 1.9 km • Bike 90 km • Run 21.1 km

Cut-off times: Swim 1:10, Bike 5:30, Total 8:30. The perfect stepping stone to full-distance racing, or a high-performance target in its own right.

Coaching Approach

  • Progressive build-up from base fitness to race-day readiness
  • Speed and threshold work balanced with endurance building
  • Transition practice and race simulation sessions

Specialized Training

Individual Discipline Modules

Swimming coaching

Swimming

Pool technique, open water confidence and race-ready swim fitness.

 Cycling coaching

Cycling

Power-based training, pacing, endurance rides and time trial performance.

 Running coaching

Running

Marathon, half marathon and ultra running with structured coaching.

 Strength training

Strength & Conditioning

Build durability, movement quality and sport-specific power.

 Corporate boot camp Goa

Corporate Boot Camp Goa

A 3 day corporate offsite experience in Goa focused on movement, team energy and practical wellness.

Not Sure Which Program Is Right for You?

Book a free consultation and we'll help you find the best training path based on your experience, goals and timeline.

Book a Free Consultation

Looking for a specific coaching path? Visit Best Triathlon Coach in India, Best IRONMAN Coach in India, and Online Triathlon Coaching India.

Questions?

Frequently Asked Questions

Do I need to be fit to start coaching?
Not at all. We've coached complete beginners who couldn't swim 25 meters. Every plan is personalized to your current fitness level and builds progressively.
What equipment do I need?
For swimming you just need goggles and a swimsuit. For cycling, any road or hybrid bike works to start. Running requires only good shoes. We'll guide you on upgrades as you progress.
How does remote coaching work?
You receive a personalized weekly training plan. We stay connected via WhatsApp for daily check-ins, technique feedback via video, and scheduled calls for progress reviews.
Can I switch programs later?
Yes, plans are month-to-month with no lock-in. You can upgrade, downgrade or switch disciplines anytime.
How long before I can complete an IRONMAN?
It depends on your starting fitness. Most athletes need 9–18 months of structured training for a full IRONMAN. A 70.3 can be achievable in 6–12 months.
Is the first consultation really free?
Yes, 100% free with no obligation. It's a 20–30 minute call where we discuss your goals, current fitness and the best training approach for you.