Training Programs

Your path to endurance excellence — personalized coaching for every discipline

Your Path to Endurance Excellence

At Train With Kishlay, every athlete's journey is unique. Whether you're preparing for your first triathlon or chasing an IRONMAN World Championship slot, our coaching programs are designed to meet you where you are and take you where you want to go.

Core Program

Triathlon Training

Full Distance IRONMAN (140.6 miles)

Swim 3.8 km • Bike 180.2 km • Run 42.2 km

Cut-off times: Swim 2:20, Bike 8:10, Total 16–17 hours. Crossing the IRONMAN finish line is a life-changing experience — and with the right coaching, it's within your reach.

Coaching Approach

  • Personalized training plans built around your schedule and fitness
  • Technical focus on swim, bike and run efficiency
  • Holistic preparation including nutrition, pacing and race-day strategy

IRONMAN 70.3 (Half Distance)

Swim 1.9 km • Bike 90 km • Run 21.1 km

Cut-off times: Swim 1:10, Bike 5:30, Total 8:30. The perfect stepping stone to full-distance racing, or a high-performance target in its own right.

Coaching Approach

  • Progressive build-up from base fitness to race-day readiness
  • Speed and threshold work balanced with endurance building
  • Transition practice and race simulation sessions

Specialized Training

Individual Discipline Modules

Swimming coaching

Swimming

Pool technique, open water confidence and race-ready swim fitness.

 Cycling coaching

Cycling

Power-based training, pacing, endurance rides and time trial performance.

 Running coaching

Running

Marathon, half marathon and ultra running with structured coaching.

 Strength training

Strength & Conditioning

Build durability, movement quality and sport-specific power.

Not Sure Which Program Is Right for You?

Book a free consultation and we'll help you find the best training path based on your experience, goals and timeline.

Book a Consultation