Ujjwal Choudhary
Indian Navy
Before: Full-time Naval officer with no structured triathlon training. After: 10:39 IRONMAN Busselton finish.
“Personalized coaching helped me improve performance while still managing a demanding full-time career.”
IRONMAN World Championship finisher Kishlay Rai has completed 17 full distance IRONMAN races and qualified for the World Championship twice. He coaches busy professionals including IAS officers, doctors, and corporate leaders, helping them train efficiently and achieve their endurance goals through personalised one to one coaching.
⚡ Only 6 coaching spots available for June–September 2026
Kishlay Rai completed his first IRONMAN in 2018 while racing with a broken wrist. Since then, he has gone on to complete 17 full distance IRONMAN races, qualify twice for the IRONMAN World Championship in Kona 2024 and Nice 2023, and earn AWA Gold Athlete status.
What truly sets his coaching apart, however, is the calibre of professionals he works with. From IAS officers and Naval commanders to surgeons and corporate executives, Kishlay coaches individuals who cannot afford inefficient training or generic plans.
Every athlete receives a personalised coaching approach built around real life, including work schedules, travel commitments, recovery, sleep, and race goals. Nothing is copied from a template. Every decision is made with purpose.
For working professionals who want to complete an IRONMAN without compromising career, health, or personal life, this is where the journey begins.
“I don’t train athletes who have nothing else to do. I train people who have everything going on — and still want to finish an IRONMAN.”— Kishlay Rai
Social Proof
These are professionals who needed structured coaching that fits demanding lives. Open any card to read the complete testimonial without leaving this page.
Race Results
Kishlay has raced in 12 countries across 4 continents — including completing a race after a bike crash at 40 km, and finishing his first IRONMAN with a broken wrist. This is the experience coaching your training.
| # | Race | Date | Race Finish Time |
|---|---|---|---|
| 17 | IRONMAN Malaysia | Nov 2025 | 12:40 |
| 16 | IRONMAN Japan, South Hokkaido | Sep 2025 | 13:02 |
| 15 | IRONMAN Penghu, Taiwan (bike crash at 40 km) | Apr 2025 | 12:35 |
| 14 | IRONMAN World Championship, Kona, Hawaii | Oct 2024 | 11:22 |
| 13 | IRONMAN Tallinn, Estonia | Aug 2024 | 11:11 |
| 12 | IRONMAN Subic Bay, Philippines | Jun 2024 | 12:12 |
| 11 | IRONMAN Taupo, New Zealand | Mar 2024 | 11:22 |
| 10 | IRONMAN Busselton, Australia | Dec 2023 | 11:12 |
| 9 | IRONMAN Kalmar, Sweden | Aug 2023 | 11:06 |
| 8 | IRONMAN Subic Bay, Philippines (6th AG, qualified Nice WC) | Jun 2023 | 11:50 |
| 7 | IRONMAN Middle East Championship, Israel | Nov 2022 | 11:09 |
| 6 | IRONMAN Malaysia (6th AG, qualified Kona 2024) | Nov 2022 | 11:53 |
| 5 | IRONMAN Kazakhstan | Aug 2022 | 11:02 |
| 4 | IRONMAN Malaysia | Oct 2019 | 12:55 |
| 3 | IRONMAN Taiwan, Penghu | Sep 2019 | 12:35 |
| 2 | IRONMAN South Africa WC, Port Elizabeth | Apr 2019 | 12:12 |
| 1 | IRONMAN Malaysia (finished with broken wrist) | Nov 2018 | 14:15 |
Start Here
Pick the path that best matches where you are right now and we will guide you to the right coaching setup.
Start from your current fitness level with a structured 16 to 24 week coaching plan designed around your work schedule. Includes weekly guidance, technique correction, and continuous support throughout the journey.
Start Here → PerformanceStructured race preparation with focused training blocks, nutrition guidance, pacing strategy, and race day execution support. Designed for athletes preparing for a specific event and performance goal.
Train for IRONMAN → Discipline FocusFocused coaching to improve your weakest discipline through technique refinement, structured sessions, and measurable progress. Ideal for athletes targeting better efficiency, speed, and confidence.
Fix My Weakness → ExperienceAn immersive 3 day training experience in Goa featuring open water swimming, brick workouts, race simulations, and in person coaching sessions. Limited athlete intake to ensure personalised attention.
See Camp Dates →Why Choose Us
Every athlete works directly with Kishlay throughout the coaching journey. Training reviews, race preparation, and communication are handled personally to ensure clarity, accountability, and consistent progress.
Every training plan is designed individually based on work schedule, travel commitments, recovery capacity, and available training hours. The coaching adapts to your lifestyle instead of forcing you into a rigid template.
With experience across 17 IRONMAN finishes in 12 countries, Kishlay brings practical race knowledge shaped by real world racing conditions, setbacks, and performance challenges. That experience directly influences every athlete’s preparation.
Most athletes balance demanding careers alongside training. The coaching structure is designed to help professionals train efficiently, stay consistent, and prepare for long distance racing without overwhelming their personal or professional life.
Swim, bike, run, strength, recovery, and nutrition guidance are integrated into a single coaching system. Everything works together through one structured plan and one point of accountability.
Athletes coached by Kishlay have qualified for World Championship events, completed full distance IRONMAN races, and achieved personal best performances while managing high responsibility careers and demanding schedules.
Built for Real Life
Most athletes coached by Kishlay balance demanding careers, family responsibilities, business travel, and limited training time. The coaching system is built to create consistent progress within real world schedules, not ideal conditions.
Explore focused coaching pages: Best Triathlon Coach in India, Best IRONMAN Coach in India, and Online Triathlon Coaching India.
Training plans are structured around work pressure, travel schedules, meetings, and recovery demands. The goal is to build consistency without disrupting professional performance.
Athletes in administrative and public service roles often deal with unpredictable schedules and high responsibility environments. Coaching is designed to remain flexible while maintaining long term progress and accountability.
Recovery, fatigue management, and sustainable training loads are prioritised to help medical professionals improve performance without compromising health, energy, or work demands.
Many athletes start with no endurance sports background at all. With the right structure, consistency, and guidance, even complete beginners can progress confidently toward their first triathlon or IRONMAN 70.3 finish.
Results Snapshot
Short, measurable outcomes build trust faster than long claims. Here is what athletes have achieved with structured coaching.
Ujjwal Choudhary improved to a 10:39 full-distance finish while balancing a demanding Navy career.
Devraj Yadav qualified for the 70.3 World Championship after finishing IRONMAN 70.3 Goa in 5:41.
Vishwajeet Singh completed his fastest half marathon and multiple 7+ hour rides during coaching.
Komal Singh secured 4th place in her age group at Goa 70.3 while managing a full-time leadership role.
Global Race Experience
Free Resource
Answer 12 yes/no questions across swim confidence, training consistency, nutrition basics, time availability and race preparation. You will know exactly where you stand and what to work on first — before spending a rupee on coaching.
Investment
No hidden fees. No lock-in contracts. Cancel anytime.
All plans include a free 30-minute discovery call before you commit to anything. Pricing is personalised based on your race timeline and goals — book a call to get your exact quote.
FAQ
Book a free 30-minute call with Kishlay. No pitch, no pressure. You will leave with a clear picture of your training timeline, what coaching looks like for your schedule, and whether this is the right fit.
Spots are limited — Kishlay takes on a small number of new athletes each quarter.