Ujjwal Choudhary
Indian Navy
10:39 full-distance IRONMAN
"Personalized coaching helped me improve performance while still managing a demanding full-time career."
Train one-to-one with Kishlay Rai — 17x IRONMAN finisher, 2x World Championship qualifier, and IRONMAN Certified Coach. Whether you are building toward your first finish or chasing a stronger performance, your plan is built around your schedule, fitness and goal.
With 17 Full Distance IRONMAN finishes, two-time World Championship qualifications (Kona 2024 & Nice 2023), and AWA Gold Athlete status since 2022, Kishlay brings unmatched experience to endurance coaching. His triathlon journey began in January 2017, and he has been training athletes since 2019.
Based in New Delhi, coaching athletes worldwide — from first-time triathletes to seasoned IRONMAN competitors. Every training plan is built around your unique fitness level, goals and schedule.
Start Here
Pick the path that best matches where you are right now and we will guide you to the right coaching setup.
Get a beginner-friendly roadmap built around your current fitness, schedule and confidence level.
PerformancePrepare with race-specific structure, nutrition planning, pacing and accountability.
Discipline FocusChoose swimming, cycling, running or strength training to fix your biggest limiter.
ExperienceBuild confidence with open water, brick sessions and race execution practice in Goa.
Race Results
| # | Race | Date | Race Finish Time |
|---|---|---|---|
| 17 | IRONMAN Malaysia | Nov 2025 | 12:40 |
| 16 | IRONMAN Japan, South Hokkaido | Sep 2025 | 13:02 |
| 15 | IRONMAN Penghu, Taiwan (bike crash at 40 km) | Apr 2025 | 12:35 |
| 14 | IRONMAN World Championship, Kona, Hawaii | Oct 2024 | 11:22 |
| 13 | IRONMAN Tallinn, Estonia | Aug 2024 | 11:11 |
| 12 | IRONMAN Subic Bay, Philippines | Jun 2024 | 12:12 |
| 11 | IRONMAN Taupo, New Zealand | Mar 2024 | 11:22 |
| 10 | IRONMAN Busselton, Australia | Dec 2023 | 11:12 |
| 9 | IRONMAN Kalmar, Sweden | Aug 2023 | 11:06 |
| 8 | IRONMAN Subic Bay, Philippines (6th AG, qualified Nice WC) | Jun 2023 | 11:50 |
| 7 | IRONMAN Middle East Championship, Israel | Nov 2022 | 11:09 |
| 6 | IRONMAN Malaysia (6th AG, qualified Kona 2024) | Nov 2022 | 11:53 |
| 5 | IRONMAN Kazakhstan | Aug 2022 | 11:02 |
| 4 | IRONMAN Malaysia | Oct 2019 | 12:55 |
| 3 | IRONMAN Taiwan, Penghu | Sep 2019 | 12:35 |
| 2 | IRONMAN South Africa WC, Port Elizabeth | Apr 2019 | 12:12 |
| 1 | IRONMAN Malaysia (finished with broken wrist) | Nov 2018 | 14:15 |
Why Choose Us
Every athlete receives dedicated, personalized attention with individual sessions — no group templates.
Your plan is tailored entirely to your fitness level, lifestyle and goals with continuous adjustments.
Expert coaching for Full Distance IRONMAN and 70.3 races — from first-timers to age-group competitors.
Time-efficient, science-backed workouts designed for working professionals balancing training with careers.
Swimming, cycling, running, strength and conditioning, plus sports nutrition — everything under one roof.
Proven track record of athletes achieving strong finishes and personal bests across IRONMAN and endurance events.
Built for Real Life
Many Train With Kishlay athletes are balancing demanding careers, family responsibilities and limited training hours. The coaching model is built to make consistent progress possible in real-world schedules.
Each week is designed around available hours, travel, recovery needs and peak work periods so training stays sustainable.
When your schedule changes, the plan adapts quickly without losing the bigger performance goal.
Training load, nutrition and recovery are managed carefully so progress supports health instead of breaking it.
You do not need an elite background. You need a realistic progression, technical guidance and consistent support.
Results Snapshot
Short, measurable outcomes build trust faster than long claims. Here is what athletes have achieved with structured coaching.
Ujjwal Choudhary improved to a 10:39 full-distance finish while balancing a demanding Navy career.
Devraj Yadav qualified for the 70.3 World Championship after finishing IRONMAN 70.3 Goa in 5:41.
Vishwajeet Singh completed his fastest half marathon and multiple 7+ hour rides during coaching.
Komal Singh secured 4th place in her age group at Goa 70.3 while managing a full-time leadership role.
Social Proof
These are not generic online-plan users. They are professionals who needed structured coaching that actually fits demanding lives.
Indian Navy
"Personalized coaching helped me improve performance while still managing a demanding full-time career."
IT Manager
"His motivation and race-specific guidance pushed me to heights I did not think I could reach."
IAS, CDO Ghaziabad
"His personalized, scientific training made it possible to balance IAS responsibilities and triathlon goals."
IAS, Municipal Commissioner
"Structured training, nutrition focus, and continuous feedback helped me push physical and mental boundaries."
GAIL Employee, IIT Delhi
"He does not just coach for race day; he helps you become a better version of yourself."
Haryana Civil Services Officer
"Structured coaching and open-water sessions built confidence, race execution, and discipline across all three disciplines."
Consultant Neuropsychiatrist
"Every session was motivating and tailored. I saw real progress in skills and confidence."
Eye Surgeon
"Tailored plans helped harmonize professional responsibilities with endurance goals and better race performance."
Sales Manager with US MNC
"Rigorous training plans and first-hand race experience helped build endurance and power to finish strong."
Global Race Experience
Free Resource
If you are wondering whether you are truly ready to start preparing for a 70.3 or full-distance IRONMAN, this checklist gives you a practical self-assessment across training consistency, swim confidence, fueling, time availability and race preparation basics.
Book a free consultation to get clarity on your next best step, your realistic timeline and the coaching plan that fits your goal and schedule.