Unleash Your True Endurance Potential

Ujjwal Choudhary

Indian Navy

Under Coach Kishlay's mentorship, I achieved the following milestones: IRONMAN Busselton Western Australia 2024 — 10:39, IRONMAN Kazakhstan 2023 — 11:04, IRONMAN World Championship 2023 — 12:26, IRONMAN Kazakhstan 2022 — 12:02, IRONMAN 70.3 Goa 2024 — 5:02 (3rd in Age Group). I highly recommend Coach Kishlay to anyone aiming to elevate their performance. His personalized approach, combined with a deep understanding of endurance sports, makes his coaching ideal for those aspiring to excel while managing a full-time career or other commitments. Professionals in demanding roles will find his training methods particularly effective for achieving speed and maintaining a healthy work-life balance.

Devraj Yadav

IT Manager

IM Kalmar 19th August 2023 Finish Time: 12 hrs 39 mins. IM Goa 2024: Finish time: 5 hrs 41 mins and 7th in AG and qualified for 70.3 World Championship. Thank you, my Coach Kishlay — you are an amazing coach, and I'm blessed to have you in my triathlon journey. Your constant motivation and encouragement pushed me to heights I never dreamed I'd reach.

Abhinav Gopal

IIT Madras Alumnus, IAS; CDO Ghaziabad

IRONMAN Tallinn: 14 hrs 28 mins. IRONMAN 70.3 Goa: 7 hrs 13 mins. As an IAS officer, balancing extensive field duties and administrative responsibilities makes structured training extremely challenging. However, Coach Kishlay's highly personalized approach and scientifically designed programs made it possible for me to pursue and achieve my triathlon goals. His availability, clarity in guidance, and deep technical understanding have been invaluable throughout my preparation. I am grateful to train under his mentorship and look forward to achieving many more milestones with his continued guidance.

Deepak Babulal Karwa

IIT Madras Alumnus, IAS; District Municipal Commissioner, Kaithal, Haryana

IRONMAN 70.3 Goa: 7 hrs 9 mins. IRONMAN Tallinn: 15 hrs 31 mins. Coach Kishlay ensured a structured blend of disciplined workouts, scientific training methodologies, and a strong emphasis on nutrition. His continuous feedback, attention to detail, and integration of new developments in endurance training helped me progress consistently. Under his guidance, I realised that with the right support and commitment, it is possible to push physical and mental boundaries and strive toward peak fitness. His dedication to the sport, personal involvement in each athlete's journey, and assured availability for guidance have made my training experience both transformative and deeply fulfilling.

Rachit Madan

IIT-Delhi, 2009, GAIL (India) Limited Employee

IRONMAN Thun, Switzerland: 14:30:30. Kishlay does not just coach, he will make sure you become the best version of yourself by upholding the values of not only sports, but life in general. Triathlons are not just events for him, it is a spiritual journey making one better with each stroke, pedal and stride. On the practical front, he is a coach who is available 24x7 for his students. Personally for me, it's not just the race he prepared me for — I am a better human after my training. Every workout provides just the right amount of challenge which makes it fun and provides improvement. After having decided to do a full IRONMAN, the best thing that happened to me was my engagement with Coach Kishlay without whom the results were impossible.

Vishwajeet Singh

Haryana Civil Services Officer, Panchkula

Mumbai Marathon 2024, IRONMAN 70.3 Goa 2024, IRONMAN Cairns 2025. Training under Coach Kishlay has been an exceptional experience. The combination of structured online coaching and open-water acclimatisation sessions helped me progress significantly across all three disciplines — swimming, cycling, and running. I developed a strong understanding of hydration, nutrition, pacing, and race-day strategy, which enabled me to achieve my goal of completing my races confidently and efficiently. During the training program, I recorded my fastest half marathon, completed multiple 7+ hour rides for the first time, and successfully finished two full-distance Ironman swims in training. The dedicated open-water sessions played a crucial role in building confidence for race day.

Dr Narender Rohilla

Consultant Neuropsychiatrist

IRONMAN 140.6 Estonia 2025 Finisher: 15:48 hrs. Working with coach has been an incredible experience. He is very much supportive, and genuinely committed to helping me grow. Every session is clear, motivating, and tailored to my needs. I've seen real progress thanks to his guidance — both in my skills and my confidence. I'm grateful for his encouragement, and the positive energy he brings to every interaction. Highly recommended.

Dr. Subhash Bijeta

Eye Surgeon

IRONMAN Kalmar 2023 Finish Time: 13 hrs 7 mins. 70.3 Goa IRONMAN 2022: 7 hrs 2 mins. "A big thank you and heartfelt gratitude to my coach, Kishlay Rai. Without his proper guidance, unwavering support, and expertise, achieving these results would not have been possible. Thank you for believing in me and pushing me to reach my potential." Coach Kishlay's guidance was instrumental in harmonizing my professional life with athletic pursuits. His tailored and flexible training plans accommodated my work commitments, emphasizing endurance, mental resilience, and recovery, which significantly enhanced my overall performance.

Sachin Bansal

Sales Manager with US MNC

IRONMAN Barcelona 2024 Finish Time: 13 hrs 08 mins. Coach Kishlay has immense experience of 17 Ironman races. He has been coaching several athletes and running multiple full Ironman races every year. He follows a rigorous training plan which helps trainees build a high level of endurance and power to finish a strong Ironman race.

Komal Singh

Engineering Manager at Adobe

IM Busselton Australia 2023: Finish Time 15 hrs 15 mins 13 sec. Goa 70.3 Half IRONMAN 2022: 7 hrs 4 mins 58 sec and secured 4th Rank in her age category. I'll always be grateful for his support as I continue my triathlon journey. For anyone looking to begin their triathlon journey, I highly recommend training with Kishlay. He's the coach you can count on to guide and support you through every step of the way.