Camp Schedule

Participants should bring all their training gear. Three days of structured swim, bike and run coaching.

Day 1

Swimming Techniques & Open Water Confidence

Morning — Pool Swim & Technical Analysis

Stroke mechanics assessment
Breathing technique refinement
Heart rate zone training in water

Seminar — Triathlon Swim Science

Drag reduction and body position
Core engagement for swimming
Pacing and sighting techniques

Training — Open Water Practice

Open water confidence building
Race start simulation
Navigation and drafting practice

Day 2

Cycling Efficiency & Strength Training

Morning — Road Cycling Mastery

Power-based training session
Cadence and posture optimization
Aerodynamic positioning

Seminar — Technical Cycling Insights

Bike setup and fit
Gear shifting strategy
Climbing and descending technique
Nutrition on the bike

Training — Strength & Conditioning

Squats, deadlifts, lunges
Core and hip stability
Plyometrics for endurance power

Day 3

Running Efficiency & Race Preparation

Morning — Running Technique

Heart rate zone running
Stride and cadence drills
Transition training (bike to run)

Seminar — Science of Running

Energy systems for endurance
Common technique errors
Mental strategies for racing

Training — Recovery & Nutrition

Foam rolling and stretching
Hydration plans
Race nutrition protocol

What You Will Gain

Technical Knowledge

Stroke mechanics, bike handling and running gait analysis — skills you'll use in every race.

HR & Power Zone Training

Learn to train and race by heart rate and power zones for optimal performance.

Strength for Triathletes

Sport-specific strength and conditioning to improve durability and race performance.

Sports Nutrition Expertise

Pre-race, during-race and recovery nutrition strategies practiced during camp.

Camp Moments

Interested in Our Next Camp?

Check our camps page for upcoming dates and registration details, or get in touch directly.

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3-Day Triathlon Training Camp