Last Pre-Monsoon Camp 2026

2nd Goa Triathlon Training Camp

8th, 9th & 10th May 2026 • GOA

Train on the Official IRONMAN Goa 70.3 Bike & Run Course

Register Now — ₹14,999

Upcoming Camp

2nd Goa Triathlon Training Camp

8th, 9th & 10th May 2026 • GOA

The 2nd Goa Triathlon Training Camp is a 3-day immersive, performance-focused training experience at GOA — the official IRONMAN Goa 70.3 bike & run course. Designed for triathletes of all levels, this is your last chance to train before the monsoon hits. Build technique, confidence and race-day execution with expert coaching in real race-like conditions.

Contact: Shrikant  •  7620996457  •  Register on Townscript

Your Coach

Kishlay Rai — 17x IRONMAN Finisher (140.6 miles), IRONMAN Certified Endurance Coach, 2x World Championship Qualifier (Kona 2024 & Nice 2023), AWA Gold Athlete since 2022. Kishlay brings deep race experience to help athletes not just train, but execute efficiently on race day.

Why This Camp Matters

Avoid Race-Day Mistakes

Learn race execution, transitions and pacing under guided conditions so nothing surprises you when it counts.

Open Water Confidence

Practice sighting, drafting, buoy turns and managing ocean conditions with full safety crew support.

Improve Pacing & Energy

Understand pacing strategy across all three disciplines to finish stronger and smarter.

Run Off the Bike

Experience brick sessions to prepare your body for the run-to-bike transition that breaks most triathletes.

Real Race Simulation

Go through a full race simulation on the actual IRONMAN Goa 70.3 course — swim, bike and run.

Nutrition & Race Strategy

Learn practical hydration and fuelling strategies tailored to long-distance racing in Indian conditions.

What the Camp Covers

🏊 Open Water Swimming

  • Sighting and navigation techniques
  • Buoy turns and drafting
  • Managing anxiety in open water
  • Race-day swim strategies

🚴 Bike Skills & Technique

  • Cadence and power management
  • Climbing and descending technique
  • Bike handling and race positioning
  • Pacing for long rides

🏃 Run Technique

  • Efficient form and cadence drills
  • Pacing strategies for endurance racing
  • Bike-to-run brick sessions
  • Improving running economy

📋 Additional Sessions

  • Sports nutrition & hydration strategy
  • Strength & mobility for triathletes
  • IRONMAN rules and regulations
  • Bike repair and maintenance basics

3-Day Camp Schedule

Day 1 — Friday, 8 May

Foundation & Preparation

  • Camp introduction & briefing
  • Open water swim session (skills, sighting, confidence)
  • Sports nutrition seminar
  • Open discussion & athlete Q&A

Day 2 — Saturday, 9 May

Bike, Brick Run & Knowledge

  • Bike training session (skills + pacing)
  • Off-the-bike (brick) run session
  • IRONMAN rules & regulations briefing
  • Bike repair & maintenance workshop
  • Open discussion & feedback

Day 3 — Sunday, 10 May

Race Simulation

  • Swim session
  • Off-the-swim beach run
  • Full race simulation
  • Wrap-up, feedback & discussion

Camp Details & Fees

Camp Fee

₹14,999 (incl. taxes)

Location & Duration

GOA
3 Days — 8th, 9th & 10th May 2026

What's Included

Not Included

Registration

Slots are limited to ensure personalised coaching. Contact Shrikant: 7620996457 for details.

Register Now on Townscript

Who Should Attend?

Beginner & Intermediate Triathletes

Build foundational skills across all three disciplines in a structured, supportive environment.

IRONMAN 70.3 & Full IRONMAN Athletes

Fine-tune race execution, pacing and open water skills on the actual Goa 70.3 course.

Open Water Swimmers

Overcome anxiety and build confidence with structured ocean swimming and full safety support.

Athletes Seeking Better Race Execution

Learn the techniques, strategies and habits that make the difference between finishing and racing well.

Secure Your Spot — 2nd Goa Triathlon Camp

Limited places available. 8–10 May 2026 • GOA • ₹14,999 (incl. taxes)

Register Now

Previous Camps

A look back at our past training camps and the athletes who trained with us.

1st Goa Triathlon Training Camp April 2026

Completed — April 2026

1st Goa Triathlon Training Camp

17th, 18th & 19th April 2026 • GOA

A 3-day immersive training camp with structured sessions in open water swimming, cycling and running — all under race-like conditions at GOA. Athletes worked on swim confidence, brick sessions and race execution under Coach Kishlay Rai's guidance.

  • Open water swim technique and ocean confidence
  • Cycling pacing and bike handling drills
  • Brick run sessions and race simulation
  • Sports nutrition seminar and IRONMAN rules briefing