Triathlon Training Camp

3-Day Triathlon Training Camp

Boot Camp Details

Date:
Fees: Rs 8500/- for Indian Citizens & $ 150 for Non- Indian
Participants have to carry all their training Gear with Them. Participants have to book accommodation on their own at the Resort only as all the activities will happen there.

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Empower Your Endurance, Elevate Your Performance

Objective:
This 3-day immersive triathlon training camp is designed to provide athletes with a comprehensive understanding of the technical, physiological, and functional aspects of swimming, cycling, and running. Participants will gain hands-on experience, expert guidance, and practical knowledge to excel in Ironman and 70.3 races. The camp also integrates strength and conditioning, sports nutrition, and mental preparation for a holistic approach to endurance sports.

Day 1: Mastering Swimming Techniques and Open Water Confidence

Morning Session: Pool Swim & Technical Analysis

  • Key Focus:
    • Stroke mechanics for efficiency and power.
    • Breathing techniques to optimize oxygen flow and maintain endurance.
    • Understanding heart rate zones in swimming: Aerobic vs. anaerobic training for triathletes.

Seminar: Triathlon-Specific Swimming Science

  • The importance of drag reduction and propulsion.
  • Core engagement and body positioning for long-distance swimming.
  • Race-day strategies, including pacing and sighting in open water.

Training Session: Swim Practice

  • Building confidence in open water conditions, including currents and waves.
  • Managing heart rate and breathing under race stress.
  • Practice race starts and mass swimming to simulate real-world challenges.

Day 2: Cycling Efficiency, Technique, and Strength Training

Morning Session: Road Cycling Mastery

  • Key Focus:
    • Power-based cycling: Utilizing heart rate and power zones for efficient effort.
    • Cadence optimization for endurance and muscle fatigue management.
    • Proper posture, core engagement, and aerodynamics for triathlon cycling.

Seminar: Technical Insights for Cycling Success

  • Understanding bike setup, gear shifting, and maintenance.
  • Handling techniques for climbing, descending, and cornering.
  • Nutrition strategies for long-distance cycling and energy conservation.

Training Session: Strength & Conditioning for Triathletes

  • Functional exercises to build triathlon-specific strength and reduce injury risk:
    • Lower body: Squats, deadlifts, lunges for power generation.
    • Core stability: Planks, anti-rotation drills for balance and endurance.
    • Plyometrics: Explosive movements for enhanced speed and efficiency.

Day 3: Running Efficiency and Race Preparation

Morning Session: Running Technique and Physiological Training

  • Key Focus:
    • Heart rate zone management during running: Training for endurance and pace control.
    • Optimizing stride length, cadence, and posture to prevent injuries.
    • Transition training: Adapting to running after cycling to manage fatigue.

Seminar: The Science of Running for Triathlons

  • Energy system utilization: How to effectively use fat and glycogen stores for long races.
  • Common running technique errors and their corrections.
  • Mental strategies to sustain effort during the final leg of a triathlon.

Training Session: Recovery Techniques and Nutrition

  • Post-training recovery: Foam rolling, stretching, and mobility drills.
  • Recovery nutrition for optimal muscle repair and glycogen replenishment.
  • Developing personalized race-day hydration and fueling plans.

What You Will Gain from This Camp

  1. In-Depth Technical Knowledge:
    • Stroke mechanics, bike handling skills, and running gait analysis tailored to triathlons.
    • Learn race-specific strategies for transitions and pacing.
  2. Heart Rate and Power Zone Training:
    • How to train smarter, not harder, by understanding your body’s energy systems.
    • Maximize efficiency while reducing fatigue through precise effort management.
  3. Strength and Conditioning for Triathletes:
    • Enhance endurance, power, and injury prevention through targeted strength training.
    • Build a strong core to improve stability and reduce energy wastage.
  4. Sports Nutrition Expertise:
    • Tailored guidance on fueling strategies for training and races.
    • Insights into managing hydration, electrolytes, and recovery nutrition for peak performance.
  5. Mental and Race-Day Preparation:
    • Build confidence with real-world simulations of race scenarios.
    • Develop mental resilience to tackle challenges during Ironman and 70.3 events.
  6. Individualized Feedback:
    • Personalized guidance to address your unique strengths and weaknesses.
    • Video analysis and technique refinement for sustained improvements.

Why Choose This Camp?

  • Led by Kishlay:
    An IRONMAN World Championship finisher and Endurance coach, Kishlay brings unparalleled experience and expertise to the camp.
  • Hands-On Training:
    Practical sessions in open water, road cycling, and running combined with technical seminars.
  • Comprehensive Approach:
    Integrates training, recovery, nutrition, and mental conditioning for a well-rounded experience.
  • Real-World Application:
    Prepare for race day with simulations and expert tips for all triathlon aspects.

This 3-day camp is not just about training but about transformation. Join us to unlock your full potential and take your triathlon journey to the next level.